36 Comments

  1. You should both have a go at a team sport. Usually develops coordination more than a lot of other sports, and has some cardio element. Or go try badminton or tennis together or something.

  2. Ive been considering trying shadow boxing and a HIIT workout. And im pretty much in your situation. Approx 119 fluctuating a few pounds here and there. I feel fit, but not fit enough. Like i have definition but its mild, and with my goals im aiming high. Trying to slim down, build lean muscle, and increase my cardio endurance for the military. Im joining the Airforce this summer after graduation. ?

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