38 Comments

  1. My sport teacher definitely needs to see this. As im a size 6 and Im like… 5'2/3? Here me out. When we were doing the scaling for an activity. Me and my best friend (who is a little bit taller than me but is also a size 6) went on the scale and the teacher said to both lf us that we were UNDER weight. (I Was 44 she was 45… god knows in what though) and says the average is 50 WHO SAYS THAT. So me and my bestie basically became paranoid after that

  2. Im a wrestler I lost 10 pounds over 3 days and I was fine I didn't gain the weight back until I stopped wrestling either I went from 136 with a 10 percent body fat to 126 with a 4 percent body fat

  3. I did the ketogenic diet. Lost 35 pounds in 1.5 months. Felt great. And I got off the diet for a few months n only gained 4 pounds.

    Personally I think diets should be tuned to the person. Not everything will work for everyone

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