23 Comments

  1. i've tried this diet..and its really work for me..before i started this diet my weight 84kg and after few weeks my weight 61kg..just love this diet..thumbs up..

  2. Don't know what kind of military needs a diet. In the Finnish army we ate 3500-4000 calories each day, and I still lost 15kg the first month (from a starting weight of 86kg). The reason was that we just moved a shit ton while wearing all the gear.

Leave a Reply

Your email address will not be published.


*